Insights for women

Absolutely Fabulous

Lee Campbell. Dr John Tickell's fitness expert, will show you how to do sit-ups correctly.

The sit-up aims to strengthen your core muscles - specifically your abdominal muscles.  Strong abdominal and core muscles not only...

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10 Years Younger

We all know there is incredible pressure on women in particular to look younger.

The boom in plastic and cosmetic surgery is evidence of the fact that we all want to look younger.

So imagine if you could feel and look...

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THE INNER CIRCLE

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Snapshot & HORUR

The Dr John Tickell Snapshot program will help you assess your current situation and get you back on the road to a healthy lifestyle.

HORUR means How Old R U Really? Learn how to lower the age of your mind and body.

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Exactly the same pressures are applied to winners and losers and yet some people are destroyed by the very pressures on which others thrive.