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The Perfect Push Up

Lee Campbell. Dr John Tickell's fitness expert, will show you how to do the Perfect Push-Up.

The push-up is not just about the arms - it is one of the best all over body workouts and it helps to strengthen your core muscles. Your core muscles are stabilizing muscles and vital to every movement we make.

Nothing says unhealthy more than bad posture and a slouch. So let’s do something about that! 

Before starting any fitness program you should consult your Doctor or health provider first.

If you haven’t done exercise in a while - start out slowly - maybe do 2-5 push-ups or start with the adjusted push-up. Build up your strength slowly.

It is more important to do a push-up with the correct technique than to do lots of push-ups which are not correctly executed and could cause injuries.

The Perfect Adjusted Push-Up Start Position In the push-up start position your abs should be activated, your knees comfortably placed and your arms shoulder width apart. I find crossing my knees gives me more balance - I also suggest using a sports mat so your knees are cushioned. Your head should feel relaxed and keep your hips elevated so your body is aligned. Keep everything strong - no slouching!

The Perfect Adjusted Push-Up Work Position In the push-up work position your abs should be activated, your knees comfortably placed and your arms shoulder width apart. Bend your elbows (feel those triceps) and take your chest towards the mat / floor. I would aim to take your chest about 10 -15cm from the mat (you may need to work up to this). Remember to keep your core strong and your hips elevated.