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The Perfect Push Up

Lee Campbell. Dr John Tickell's fitness expert, will show you how to do the Perfect Push-Up.

The push-up is not just about the arms - it is one of the best all over body workouts and it helps to strengthen your core muscles. Your core muscles are stabilizing muscles and vital to every movement we make.

Nothing says unhealthy more than bad posture and a slouch. So let’s do something about that!

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