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What's up Doc?

What's Up Doc?

SMOKO

A research company has come up with the number of hours that smokers waste ducking out for a quick (or slow) drag on the gaspers – an average of 408 hours per person, per year.  Wow – that’s 17 days!

What a huge waste of time and money…..

We spend about $10 billion a year on tobacco products and about the same amount buying vegetables.

The smokes kill us, the vegetables keep us alive.

SOMETHING FOR SOMEONE ELSE

Have you done something good for someone else in the last few days?  Maybe a compliment, a thank you note, a little gift - you know, something to make someone feel special?  As they say in the classics......"giving is better than receiving".  We trust you remember that, now and then!

HERBS

Did you know that herbs have an even higher antioxidant activity than vegetables and fruits?  Herbs typically come from the leaves of plants and spices come from the bark, stem and seeds of plants.  So this is a great way to enhance your intake of concentrated healthy antioxidants and herbs have very few calories indeed.

HAPPY SNAPS

The happiest states in Australia are Tasmania and Queensland !    The results of Dr John's Health and Happiness Test are with us.

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