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What's up Doc?

What's Up Doc?

DAYDREAMS

It's good to take your brain to another place for a few minutes and give it something pleasant to think about - dream of something you're going to do or something you'd like to plan on doing.  Having ambition promotes longevity and daydreaming about the future keeps you positive and in a good frame of mind.  This gives your immune system a decent boost.

SMOKO

A research company has come up with the number of hours that smokers waste ducking out for a quick (or slow) drag on the gaspers – an average of 408 hours per person, per year.  Wow – that’s 17 days!

What a huge waste of time and money…..

We spend about $10 billion a year on tobacco products and about the same amount buying vegetables.

The smokes kill us, the vegetables keep us alive.

SOMETHING FOR SOMEONE ELSE

Have you done something good for someone else in the last few days?  Maybe a compliment, a thank you note, a little gift - you know, something to make someone feel special?  As they say in the classics......"giving is better than receiving".  We trust you remember that, now and then!

HERBS

Did you know that herbs have an even higher antioxidant activity than vegetables and fruits?  Herbs typically come from the leaves of plants and spices come from the bark, stem and seeds of plants.  So this is a great way to enhance your intake of concentrated healthy antioxidants and herbs have very few calories indeed.
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Attitude is the most important word in the English language.