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What's up Doc?

What's Up Doc?

Is it a bird, is it a plane? No it's a super food.

Do super foods exist?
Yes.

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Frequent Observer

I was in an airline lounge the other day and three (large) executive gentlemen approached the food area and piled their plates high with salami and cheese.  

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Really Good Ideas (RGIs)

On the Side Thanks!

Sauces and gravies have millions of calories in them.  If you want to trim off some weight, then from now on, always order these things ‘on the side.’  Some chefs tend to prepare a culinary masterpiece then ruin it with way too much of the add-ons.  If you ask for extras ‘on the side’ you will need about 1/8 of the sauce for exactly the same taste and you’ll be a lot better off in the calories department.  Trust me.

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