What's up Doc?
SUNSHINE - GOOD, BAD AND UGLY
| Almost 2,000 people died from skin cancer this year just in Australia – ouch! But sunshine is good for you…some sun now and then stimulates the production of vitamin D which is essential to enhance calcium absorption by your body and as well, lack of vitamin D can be associated with other things like multiple sclerosis, diabetes, depression and prostate disease. So, how much and how many? The No 1. rule is be careful and DON’T BURN. Kids love playing in the sunshine, especially at the beach, but please not during the hot hours of the day, and the protection of sunscreens and hats are part of the game. Read more in this month’s article in THE BIG 6. |
THE INNER CIRCLE
Golf: The Nicklaus Factor
Who better to teach you the Lessons of golf and life than the legendary Jack Nicklaus? Buy the book and learn from the best!
Really Good Ideas
Dr John Tickell has some Really Good Ideas on how to get fit and healthy quick smart!
Life is like a game of cards - you cannot be truly happy until you hold all Four Aces.
