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The Perfect Push Up

Lee Campbell. Dr John Tickell's fitness expert, will show you how to do the Perfect Push-Up.

The push-up is not just about the arms - it is one of the best all over body workouts and it helps to strengthen your core muscles.  Your core muscles are stabilizing muscles and vital to every movement we make.

Nothing says unhealthy more than bad posture and a slouch.  So let’s do something about that!

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Golf: The Nicklaus Factor

Ovulation CalculatorWho better to teach you the Lessons of golf and life than the legendary Jack Nicklaus? Buy the book and learn from the best!
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Really Good Ideas

Pregnancy CalculatorDr John Tickell has some Really Good Ideas on how to get fit and healthy quick smart!
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Attitude is the most important word in the English language.