Insights for men

The Perfect Push Up

Lee Campbell. Dr John Tickell's fitness expert, will show you how to do the Perfect Push-Up.

The push-up is not just about the arms - it is one of the best all over body workouts and it helps to strengthen your core muscles. ...

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Stress Manager

A lot of Men and Women suffer from extraordinary amounts of stress due to their workloads and family lives. The pressure can be too much for some and can lead to health and mental illness. Dr John Tickell will help you find ways to manage this...

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THE INNER CIRCLE

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Snapshot & HORUR

The Dr John Tickell Snapshot program will help you assess your current situation and get you back on the road to a healthy lifestyle.

HORUR means How Old R U Really? Learn how to lower the age of your mind and body.

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Golf & Life

Golf and LifeThe legendary Jack Nicklaus and Dr John Tickell share some tips on how to get the best out of golf and life.
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Attitude is the most important word in the English language.